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ULTIMATE TRACK AND FIELD TRAINING ACADEMY (U.T.F.T.A.)

Learn from the experts who have trained thousands of athletes from all over New Jersey and the country. Learn how to improve your stats in every event and lower your times in every race by improving running technique, event technique, increasing power and strength and reducing nagging injuries like shin splints.


What we offer:

1. 1 on 1 personal training for any event. Just you and an expert in your specialty will work on what YOU need to get better.

~ learn the specifics of any event

~ Increase strength and power

~ Prevent injuries

~ Improve running mechanics


2. Small group training (2 - 5 athletes) This is not quite as quality training as 1 on 1 but still better than other facilities as we will only allow similar athletes in groups. (there wont be any soccer players in your group if you are a long jumper. Only other jumpers) This is also a less expensive option.

~ learn the specifics of any event

~ Increase strength and power

~ Prevent injuries

~ Improve running mechanics



















CROSS COUNTRY / DISTANCE PROGRAM

1. Improve running mechanics (with video analysis).
2. Improve speed and endurance.
3. Race strategies.
4. Injury Prevention / joint stability.
5. Track Workouts (if needed)
6. Strength training

SPRINTING PROGRAM

1. Improve running mechanics (with video analysis)
2. Improve speed and endurance
3. Race strategies
4. Injury Prevention / joint stability
5. Track Workouts (if needed)
6. Strength training
7.Learn starts

LONG JUMP / TRIPLE JUMP PROGRAM

1. Improve running mechanics (with video analysis)
2. Improve speed and endurance
3. Injury Prevention / joint stability
4. Track Workouts (if needed)
5. Strength training.
6. Plyometric training
7. Form training on all phases and landing.
8. Learning consistent approach and measuring steps.

HIGH JUMP PROGRAM

1. Improve running mechanics (with video analysis).
2. Improve speed and endurance.
3. Injury Prevention / joint stability. 
4. Track Workouts (if needed)  
5. Strength training.
6. Plyometric training
7. Flop technique and arch training.
8. Learning consistent approach and measuring steps.

JAVELIN PROGRAM

1. Improve power
2. Strength training
3. Plyometric training
4. Learn Approach / cross over
5. Injury prevention / joint stability
6.Draw back and block position.

HURDLES PROGRAM (HH / IH)

1. Improve running mechanics (with video analysis).
2. Improve speed and endurance.
3. Race strategies.
4. Injury Prevention / joint stability.
5. Track Workouts (if needed)  
6. Strength training.
7. Plyometric training

POLE VAULT PROGRAM

1. Improve running mechanics (with video analysis).
2. Improve speed and endurance.
3. Injury Prevention / joint stability. 
4. Track Workouts (if needed)  
5. Strength training.
6. Plyometric training
7. Above bar technique.
8. Learning consistent approach and measuring steps.



SHOT PUT PROGRAM

1. Improve power
2. Strength training
3. Plyometric training
4. Learn Glide / Spin
5. Injury prevention / joint stability
6. Block position.




Disc Program

1. Improve power 
2. Strength training  
3. Plyometric training 
4. Spin 
5. Injury prevention / joint stability  
6. Block position.