ULTIMATE TRACK AND FIELD TRAINING ACADEMY
At Ultimate Track we have all the events covered. We are the ONLY facility in the Northeast that can teach all track events and the only facility with experts in all aspects of track - Distance Running, Sprinting, Long Jump, Triple Jump, High Jump, Hurdles, Shot Put, Discus, Hammer and Javelin.
*Call or email anytime to set up a trial session!
800-563-0126
ultimatetrack13@gmail.com
What we offer:
1. 1 on 1 personal training for any event. Just you and an expert in your specialty will work on what YOU need to get better.
~ learn the specifics of any event
~ Increase strength and power through proper weight training and plyometric training.
~ Prevent injuries
~ Improve running mechanics
2. Group training for field events. Every Wednesday 8:00 PM and Sun 1:00 PM. We have 2 - 3 coaches who specialize in all events except pole vault. (but we have great contacts who teach the vault!)
We teach - Long Jump, Triple Jump, High Jump, Shot Put, Discus, Javelin, Hammer & Hurdles.
* All group sessions done at 1 Tice road Franklin Lakes NJ
We offer the absolute best track and field training facility in the country. We have trained over 10,000 athletes over the last twenty years and we're the only facility that teaches all the track events!
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Shop for the best running shoes and get 15% off with the code UT15 (Sale items excluded)
Here's what some of the best Track Coaches are saying about our programs
I want to thank you for the fine work you have done in training the track athletes of Holy Angels who have gone to your training center. Your dedication and hard work have helped our athletes improve their performance. Keep up the good work.
Sincerely Yours,
Head Track Coach Howard Schuman
Saddle Brook H.S. - 35 years The Academy of Holy Angels - 10 years Columbia University - 2 years N.J.
NJ Coaches Hall of Fame Inductee - 2000
Ultimate Track has been like a second set of coaches. They have been able to provide additional training in skill events, develop strength and flexibility, as well as help athletes who are hurt return to form quicker than they would with just our own trainers. Our coaching staff has learned to treat SCI as an extension of our own program.
Pat O'Hagan - Head Coach of XC and track at Waldwick HS
The one thing that allows Brad Vaccaro to connect with his clients and have them elevate to their highest potential is his ability to have his training program become adaptive to the athletes need, or levels of skills and abilities. In other words, Brad can train an athlete who is new to the sport to become competitive for an upcoming championship, while at the same time training a more advanced athlete with the same program. Instead of one hot fit all training program, his style of training is adaptive for the beginner or even the more advanced athletes.
Coach Horace Taffe
MySprintClub Track Club
"I sent two of my lady weight throwers to Brad this winter. Both came back with improved technique, drills that we can use in practice and great attitudes. I recommend Brad's program to any of your motivated athletes."
Joel Apol, Eastern Christian Track coach for over 30 years.
"The Ultimate Track coaches have had a measurable positive effect on the Track athletes on my team. The strength training program helped my premier 800m runner avoid injury in his Spring season. The specific hurdle training offered helped my son and best
intermediate hurdler to win League, County Group, and State Sectional titles. Both of these athletes are now competing at the Division I Collegiate level. I would definitely recommend the Sports Conditioning Group to any Track and Field athlete."
Bruce Benny
Track coach at Ridgefield Park HS and Emerson HS for over 30 years. Former Bergen County "Coach of the Year"
At The Sports Conditioning Institute & Ultimate Track, You will get the absolute best in track and field training that you can find anywhere in the country. With our experience and expertise, we can help athletes in all events to improve their times and distances while helping them to avoid injury. There is simply no facility in the country that has trained more clients in track & field in a safe and effective manner. Over the last 11 years, we have trained over 2500 track athletes form all over the Northeast.
See below for a partial list of the athletes that have chosen us, to help them achieve their track and field goals:
Corey Crawford, Indian Hills HS and Rutgers University: Corey is the best all around track athlete to ever come out of Indian Hills HS, and holds the all time county record in the long jump at 25'3/4"
Corey learned how to jump from coach Vaccaro back when he was just a junior in HS. He credits coach Vaccaro with inspiring him to achieve great things!
He just competed in the 2016 OLYMPIC trials.
Long Jump - 27'2"
High Jump - 6'10"
400 meters (relay split) - 46.6
200 meters 21.4
Started training at Ultimate Track 2007
Brooks Millers, Seacrest Country Day School: Started working with Coach Vaccaro in 2022 and has dramatically improved in discus and javelin. He threw the javelin over 24 meters in his first meet ever.
Javelin - 24.08m
Discus - 29.51m
Erin Malone, North Fort Myers HS.
Started working on Javelin technique in 2023. She also works on power & strength with Coach Vaccaro.
Javelin: 24.92m’
Haylie Donovan, Sommers NY:
Haylie has been working hard to get into her dream school of Baylor University and she's been working with coach Roland to get faster, improve technique and become more powerful!
55m - 7.38
200m - 26.26
300m - 39.97
Started training at Ultimate Track 2022
Denelson Estimable, Dunbar HS, Fort Myers
Denelson started training at Ultimate Track for speed & power in 2022. He is an outstanding all around athlete who is currently the best on his team in the 400, 800, discus and javelin.
400: 52.93
Discus: 35.61m
Javelin: 31.17m
Katie Salisbury, Hawthorne HS and Bucknell U: Katie is possibly the best jumper/sprinter in state history. She has the best long jump in county history and is #2 in both the 1oo meters and the triple jump. Katie works with SCI to improve her jumping form and to stay healthy.
Long Jump - 20'
Triple Jump - 40'1"
100m - 11.83
Started training at Ultimate Track 2014
Najee Glass, St. Peters Prep HS and University of Florida: Najee is possibly the best 400 runner in state history and has many state and county records. He started training with coach Vaccaro back in 7th grade to improve his running mechanics. and drove over an hour for 2 years to get to SCI.
He just competed in the 2016 OLYMPIC trials.
200m - 21.01
400m - 44.79
Started training at Ultimate Track 2007
Ryan Dritschel, Westwood HS & Rider University: Ryan has been training at SCI for three years. He was a standout runner at Westwood HS and now competes at Division 1 Rider. He continues to work on speed and strength at SCI during the offseason.
1500m - 4:07
5K - 16:30
Started training at Ultimate Track 2014
Jon Marcus, FairLawn HS:
Jon is the best distance runner on his team and Works with SCI to get stronger and faster. He holds the school record at Darlington as a junior.
1600m - 4:39
5K - 16:19
Started training at Ultimate Track 2016
Matt Snyder, Seacrest Country Day School.
Matt started working on Javelin technique in 2023 and he is already the school record holder!
Javelin: 37.29.
Evie Perea, Estero HS, FL
Evie started training at Ultimate Track in 2023 and quickly became the school record holder in the javelin!
Javelin: 31.17m
Kayley McClaran, Evangelical Christian School, Fort Myers, FL
Kayley started training at Ultimate Track in 2022. She has already dropped 10 seconds in the 800 meters!
Jon Pitt, South Brunswick HS and LSU: Jon is one of the best jumpers in state history in addition to being one of our most dedicated and hardest workers! He traveled over 1 hour each way sometimes 2x per week while in high school and still comes when he is home from college
Long Jump - 23'4"
Triple Jump - 51'8"
Started training at Ultimate Track 2012
Maggie Batenhorst, Northern Highlands HS
Started at Ultimate Track in 2016
Maggie has trained with coach Vaccaro for 3 years to get stronger and avoid injury for field hockey and basketball. Last year coach Vaccaro encouraged her to do javelin and she immediately flourished, and is now working with coach Kessler to lock down perfect javelin technique."
Javelin: 92’ 2’’
Started training at Ultimate Track 2016
Nicole Gysin, IHA: Probably the best all around athlete on her HS team already as a sophomore. Nicole Has learned all of her hurdling, high jump, shot put and long jump technique at Ultimate Track from day 1, and that's why she has some of the best technique in the county!
55 Hurdles - 9.9
High Jump Jump - 5' 1""
Shot Put - 29'
Started training at Ultimate Track 2016
Hank Anderson, Indian Hills HS One of the best all around track athletes IHHS has ever had, Hank came to SCI to improve his high jump and hurdles technique. He has worked with coach Vaccaro for almost 2 years.
55HH - 7.60 (2 x auto)
110HH - 14.6 (2 x county champ)
HJ - 6'1"
Started training at Ultimate Track 2017
Sehlah & Sydney Dungey, My Sprint Club and Newark Acedemy Selah is already one of the best athletes in the state as a freshman and was national champ in High Jump 2 years ago. They have both learned proper technique in several events from coach Vaccaro
HJ - 5'3" & 4'
LJ - 16'8" & 12'
200m - 26.8 & 30.0
Started training at Ultimate Track 2016
John Griffith, Northern Highlands HS.
As a sophomore, John placed 9th in discus at the NJ State Meet of Champions. John has been working hard with coach Kessler and is looking to build on his success and place even higher this season.
Discus: 161’ 7’’
Shotput: 47’ 11’’
Started training at Ultimate track 2018
Frankie Richard, Northern Highlands HS & Army: Frankie is one of the best jumpers in state history. He started training at SCI to learn proper jumps technique and improve his speed and strength, and now is jumping in college!
Long Jump - 23'
Triple Jump - 47'
110 HH - 15.2
Started training at Ultimate Track 2015
Ally Schlosser, Parsippany HS & Boston University: Ally is possibly the most intense athlete we have ever had, and the results show it. She is easily the best distance runner in her schools history. She started working with coach Vaccaro back in 7th grade and is now a div 1 college runner.
1600m - 5:05.95
3200m - 11:01
5K - 18:38
Started training at Ultimate Track 2009
Rowan Houston,White Plains Future stars The daugher of an NBA star, she was already 5th in the USA for her age in high jump, but came to work with coach Vaccaro to attain the best jumping technique possible. She also comes a second day per week traveling over an hour each way to improve speed and power with Personal Training sessions. She will be a star in HS and College!
Started training at Ultimate Track 2018
Alexandra Thomas, Tappan Zee HS Alex is the best distance runner in school history and come to Ultimate Track to reduce injury and increase speed.
1600m - 5:13
3200 - 10:16
5K - 18:27
Started training at Ultimate Track in 2018
John Kapustka, Delbarton HS: John had a great freshman year and decided to learn perfect technique in the jumps, so he has trained dilligently with group and personal sessions to improve his speed and technique.
LJ - 18' 10"
TJ - 37'
Started training at Ultimate Track 20018
Kathryn Swatek, Ramapo HS:
Kathryn is a sophomore shot putter who is looking to make a big jump in her distance this season. She has been dedicated and focused on improving her technique and getting stronger to achieve her goals. working with Coach Rob!
Shot Put - 24 feet
Started training at Ultimate Track 20018
Bobby Hymans, Ramapo HS: Bobby started training as a seventh grader to improve technique, and conditioning, and did so well that he became the best distance runner on his HS team as a freshman!
1600m - 4:46.50
3200m - 10:12.66
5K - 17:00.00
Started training at Ultimate Track 20016
Henry Hughes, Bergen Catholic HS
Henry trains at Ultimate Track to improve technique in all his events and he's the best all around athlete on his team in addition to training for strength and agility for soccer.
Long Jump - 20' 2"
Triple Jump - 41' 2"
Javelin - 145'
Started training at Ultimate Track 2017
James Blair, Bergen Catholic HS James learned HJ and Hurdles technique from coach Vaccaro after his coach encouraged him to train at Ultimate Track.
High Jump - 6'
110 HH - 15.34
Started training at Ultimate Track 2017
Katelyn Lange, Tappan Zee HS Katelyn is the best long jumper and 400 runner on her team and has improved a ton since coming to Ultimate track. She has dramatically improved her form and speed.
400m - 59.49
LJ - 15' 7"
Started training at Ultimate Track in 2017
Mathew Umano, Midland Park High School Matt was already top 2 at 400m and long jump on his team as a freshman, and starting training at Ultimate track because several of his team were training here and getting better. He will look to set the school record in the Long Jump over the next 2 years
400m - 56.8
LJ - 17'10"
Started training at Ultimate Track in 2018
Christopher Brenkert, Midland Park High School
Chris has started working with coach Brad on Strength training and javelin technique. He is now working with coach Kessler in javelin and is looking to make a big jump in his distance this season.
Javelin: 124'
Started training at Ultimate Track in 2017
Lukas Bussetti, Northern Highlands HS:
Luke is one of the best all around track athletes in the state. He learns jumping technique and speed and strength from coach Vaccaro and Murphy.
Long jump - 23'
55m - 6.61
200m - 22.7
400m - 49.9
Started training at Ultimate Track 2015
Nikki Triolo, Haskell middle school:
Nikki, a 12 year old, won the gold medal in the javelin and 100 meters and anchored her team to a bronze medal at the Special Olympics Summer Games State Championships. She learned javelin technique from coach Wells.
Started training at Ultimate Track 2015
Steven Jacobs, Ramapo HS Another member of the 2018 state championship shuttle hurdle relay team, Steven came to Ultimate Track to improve hurdling technique and get stronger and faster, and he sure did!
55HH - 8.60
Hurdle relay - 32.7 (1st place at states)
Started training at Ultimate Track 2014
Greg Poloso Wayne Hills: Came to Ultimate Track after an injury kept him from throwing in his junior year, and since he trained with us to get stronger and faster for football in 2015, when he decided to throw again, he knew exactly where to go!
Javelin - 158-8
Started training at Ultimate Track 2017
Katie Hart, Hawthorne Christian HS
Katie became the best thrower on her team by learning javelin technique from coach Vaccaro after her brother set the all time Passaic county record 4 years earlier by also learning from coach Vaccaro.
Javelin - 98'
Started training at Ultimate Track 2017
Christina Piscitelli, Clarkstown South HS and Scranton University:
Christina comes all the way from NY to learn hammer throw from the only place in the Northeast that teaches it!
Shot Put - 29' 6"
Hammer throw - 105' 11"
Started training at Ultimate Track 2016
Sarah Adams, Ramapo HS One of the best sprinters in school history already, Sarah came to SCI to learn how to run technically correct and to improve power and speed. She has been seeing great gains while training here, and hopes to set several school records in the next two years.
200m - 26.05
400m - 57.93
Started training at Ultimate Track 2017
Dante Ditomasso, Ramapo HS Dante has been training with SCI since he was an 8th grader. He has worked hard on improving hurdles technique and building his speed and strength while avoiding getting injured. He's now the top hurdler on his team, and he got his entire hurdle relay team to come train and they won the state title!
55HH - 8.38
Hurdle relay - 32.7 (1st place at states)
Started training at Ultimate Track 2014
Walter & Adrian King Hackensack Junior track They both started training here when they were just 10 and 12. Already two of the best athletes on the team, they learn proper technique in HJ and Hurdles. Their Dad was a great track athlete and current track coach.
Started training at Ultimate Track 2017
Laith Matari, Hawthorne HS Laith, is the best middle distance runner on his track team as well as a varsity starter on the soccer team. He comes yo Ultimate track mainly to improve running technique and to overcome the several injuries has has in past few years.
400m - 52.76
800m - 2:01.82
Started training at Ultimate Track 2016
Justin Illes, Ramsey HS Justin is the best 800 runner at his school and came to Ultimate Track to get even faster and reduce injury. He trained hard throughout the summer and XC season to have huge seasons in the winter and spring.
800m - 1:59
400m - 52.9
Started training at Ultimate Track 2018
Kesley Ramsey, Ramapo HS and Brown University: Kesley dominated Bergen county track in her junior & senior seasons and is the only 3x "Bergen Record Athlete of the Week". She trained with coach Vaccaro to work on speed and strength and to develop that killer instinct! She trained at SCI for 5 years.
800m - 2:11.6
1500 - 4:26.48
Started training at Ultimate Track 2006
Eric Schlosser, Parsippany HS: Eric is also possibly the best distance runner in school history, and has been driving with his sister over 35 minutes each way for over 5 years. He has been working with coaches Murphy and Vaccaro mostly on strength, speed and injury prvention.
1600m - 4:30
3200m - 9:49
5K - 16:31
Started training at Ultimate Track 2009
Sean & Erinn Mcgahan, Ramsey HS & Boston College: Sean came to Ultimate Track to improve his jumping technique, and he did so well, that his older sister came the summer before her freshman year in college, and she did so well, that she improved her 5K time by over 30 seconds!
Long Jump - 17'
Triple Jump - 37'
5K - 19:21
Started training at Ultimate Track 2016
Max Bruno, Indian Hills HS and Maryland University: One of the best all around runners the county has ever seen, max came to SCI to reduce injury and increase speed. He worked with coach Vaccaro for over 2 years.
800 - 1:52 (relay split)
1600 - 4:22
5K - 15:52
Started training at Ultimate Track 2006
Jared Cooper, Mountain Lakes HS: Jared is one of the best distance runners in school history and started training at Ultimate Track because so many of his teammates have gotten huge improvements working with us!
1600m - 4:17
3200m - 9:18
5K - 15:25
Started training at Ultimate Track 2015
Adam Provax,Wayne Hills: Came to Ultimate track immediately after his sophmore year when he first tried javelin, and realized that he needed top quality training to improve his technique in the off season. He threw about 105 as a soph, but can't wait to throw this spring as we expect at least 135 based on how much he has improved!
Started training at Ultimate Track 2017
Shaye Wisse, IHA: The best hurdler / jumper in school history has been training at SCI since 7th grade. Shaye learned speed, strength and jumping technique form coaches Jackson, Vaccaro and Murphy.
100 Hurdles - 15.47
Long Jump - 17'3"
Triple Jump - 34'8"
Started training at Ultimate Track 2007
Justin Moran, Mountain Lakes HS:
Justin is a sophomore sprinter/long/triple jumper at Mountain Lakes. He came to SCI after a series of lower leg injuries to work on strength and injury prevention in addition to improving technique on long jump and triple jump.
Long Jump - 22'1"
Triple Jump - 40'6"
Started training at Ultimate Track 2015
Lindsey Lucas, Paramus HS and Sacred Heart University: Lindsey has worked with coach Vaccaro since her sophmore year and has really broke through with huge improvements in college! She was the best distance runner on her high school team and is now a varsity division 1 cross country runner.
1600m - 5:08
3000m - 10:03.05
5K - 17:23.34
Started training at Ultimate Track 2010
Breanna Brukalo, Staten Island Tech and Willian and Mary college: Breanna came all the way from Staten Island sometimes 2x per week to work on improving her technique in all the events of the pentathlon. Probably the best all around track athlete in her school history, she is the two-time PSAL pentathlon champ
Intermediate Hurdles- 61.11
Pentathlon - 2514
Started training at Ultimate Track 2009
Lainie Seijas, Mountain Lakes HS: Lainie is one of the best jumper/sprinters in the state. She has improved her jumping technique dramatically while working with coach Murphy.
100m - 12.76
Long Jump - 18'7"
Triple Jump - 37'7"
Started training at Ultimate Track 2015
Jason Rotondi, Sparta HS: Jason was already one of the best jumpers in the state when he came to SCI to get even better! He has dramatically improved his jumping technique through training here.
Long Jump - 21'1"
Triple Jump - 42'6"
Started training at Ultimate Track 2015
Max Illuzzi, Westwood junior track: Max is a 10 year old javelin thrower who won state champs in his first year throwing, and came to Ultimate track the very next off season to improve his throwing technique and make sure he doesn't get hurt!
Started training at Ultimate Track 2018
David Barsamian, Northern Highlands HS: David is a top distance runner on one of the best teams in the county. He has improved his strength, speed, running technique and has worked on reducing injury while training at SCI.
1600m - 4:52
5K - 17:17
Started training at Ultimate Track 2015
Sean Wimbush, Teaneck HS and Rutgers University Sean is one of the best jumpers in Bergen County history, and has the 6th best ever triple jump. He cams to SCI to refine his technique.
Long Jump - 20'6"
Triple Jump - 48'4"
High Jump - 6'3"
Started training at Ultimate Track 2010
Kayla Schramm, Goshen NY junior track When Kayla was only 9 years old, she would travel almost an hour each way to learn running and jumping technique from coaches Murphy and Vaccaro. Now she is one of the best junior track athletes in all of NY
Started training at Ultimate Track 2012
Anna Richard, Northern Highlands HS & Fordham University: Anna is one of the best distance runners in school history and last year came to SCI to get stronger and faster after the success she saw her brother had training with us!
800 m - 2:17.99
1600m - 5:14.98
5K - 19:10
Started training at Ultimate Track 2015
Paige Wilderotter, Northern Highlands HS: Paige is one of the better distance runners on here team, which is a top 5 team in the state. She has improved her strength, speed and running technique at SCI.
1600 - 5:20
5k - 19:30
Started training at Ultimate Track 2015
Andrew Taggert, Ridgewood HS: Andrew was a standout mid distance runner for Ridgewood HS. He came to SCI to work on injury prevention after having trouble with shin splints.
800m - 2:00
5K - 17:22
Started training at Ultimate Track 2014
Camryn Jenkin, Pompton Lakes HS: Camryn is a senior jumper at Pompton Lakes. She is the top jumper on her team, and trains at SCI to work on technique on all 3 jumps
Started training at Ultimate Track 2015
Annie Karach, Cresskill HS: One of the best sprinter/hurdlers on the team, she comes to Ultimate Track to improve running technique and attain better form over the hurdles. Annie, was referred directly from her head coach who himself is a great hurdles coach!
400m - 60.0
400IH - 64.97
Started training at Ultimate Track 2015
Catie Ubl, Old Tappan HS and Williams college: Caity was one of the best 400/800 runners in school history and now is a varsity runner in college. She enjoyed training at SCI so much, she brought her sister Ellen Ubl who is looking to drop her 5K time and stay healthy.
800m - 2:19.64
400m - 59.34
Started training at Ultimate Track 2014
Kenny Howell Yorktown HS Kenny has done Group training and personal sessions for almost two years now and has improved dramatically. He drives over an hour each way for the best jumps coaching he can find!
Long Jump - 20' 7"
Triple Jump - 41' 1"
Started training at Ultimate Track 2017
Kiana Secor, Pompton Lakes HS: Kiana has improved her high jump technique dramatically and partnered with her friend and SCI client, Camryn to win the county relay high jump championship!
Started Training at Ultimate Track 2015
Megan Thorn, Pascack Valley: Megan is a junior cross country/track runner at Pascack Valley. She came to SCI to learn proper running form and lifting technique and has developed into a top varsity runner on her team.
800m 2:33
5K - 21:16
Started training at Ultimate Track 2015
Ellen Ubl, Old Tappan HS: After seeing how well her sister has done at SCI, even though she was done with competitive running, she has decided to work on her strength, balance, running form and injury prevention so she can continue to enjoy running 5K's and try to break her personal record.
Started training at Ultimate Track 2015
Aiden Shin, Old Tappan HS and Tufts University Aiden was the second best discus thrower in school history, and trained throughout his junior and senior years at SCI to improve his throwing technique.
Discus - 157'
Started training at Ultimate Track 2014
Mai Shalvi, Demarest HS Mai is a varsity hurdler, and comes to SCI to improve technique, and does strength and speed training here as well!
Started training at Ultimate Track 2016
Tim Larsen, Demarest HS Tim is a great distance runner on a great XC team. He has improved his running for and increase his strength to better prevent injuries while training here.
3200 - 10:03
5K - 16:19
Started training at Ultimate Track 2015
Emily Spence, Northern Highlands HS: Emily is a great distance runner, who has improved her strength and speed while training at SCI. She has been a varsity runner since freshman year on one of the best teams in the state.
800m - 2:33
5K - 20:47
Started training at Ultimate Track 2015
Brendan Holleran, Northern Highlands HS: The best intermediate hurdler on his team comes to SCI to get even better! He works on hurdling technique in addition to speed and strength training at SCI
400 IH - 57.46
110 HH - 15.6
Started training at Ultimate Track 2015
Dan Pflueger, Northern Highlands HS & TCNJ: Dan is possibly the best hurdler in school history and improved dramatically with his speed and hurdling technique while training at SCI.
55 HH - 7.5
110 HH - 14.7
Started training at Ultimate Track 2015
Conor Monchek, Northern Highlands HS: Conor had a lot of success in the jumps, and worked with SCI only a few times before he graduated and improved immediately!
Long Jump - 19'10"
Triple Jump - 41'6"
Started training at Ultimate Track 2015
Devraj Roy Waldwick HS: Devraj only got to work with SCI for 1 year, but saw a huge improvement in his javelin.. He learned proper technique from coach Seth.
Started training at Ultimate Track 2015
Alex Shanahan, Middle school in Wayne: Alex works on hurdling technique, and has done extrememly well, and can't wait to perform this spring.
Started training at Ultimate Track 2015
Kelly Knight Northern Highlands HS & TCNJ: Kelley, has done both speed and strength, and hurdle and high jump technique training at SCI.
55 HH - 9.4
110 HH - 16.8
High Jump - 5'
Started training at Ultimate Track 2014
Jamal Williams, Teaneck HS and Temple University Jamal is one of the best long jumpers in county history with the 6th best jump in winter track history. He worked on his explosiveness and jumping technique at SCI
Long Jump - 23'4"
Triple Jump - 45'6"
55m - 6.69
Started training at SCI 2010
Dan Yu, Northern Highlands HS: Dan is senior hurdler at Northern Highlands HS. He came to SCI after surgery and now works on speed and strength and hurdling technique.
55HH - 8.3
110 HH - 15.5
Started training at Ultimate Track 2015
Julia Healy, Northern Highlands HS: Julia is the best jumper on a great team, and works with coaches Vaccaro and Murphy to improve her long and triple technique and to increase explosiveness.
Long Jump - 16'11"
Triple Jump - 356"
Started training at Ultimate Track 2015
Alex Ocansey, Teaneck HS and Morehouse college Alex trained for long at triple jumps at SCI. He did so well, that he eventually brought his 2 teammates who made up one of the best jumping trio's in county history.
Long Jump - 21'
Triple Jump - 42'8"
Started training at SCI 2010
Nia Dupiche, Piscataway HS and Saint Josephs University Nia, was one of the best sprinters in the state and now is competeing in college. She drove an hour each way to get the best training for sprinter!
200m - 25.44
400m - 46.8
Started training at Ultimate Track 2010
Grace Penders, Villa Walsh Academy and University of Chicago: Grace was the best jumper in school history, and got even better while training at SCI. For two years, she consistently worked with coaches Murphy and Vaccaro to improve speed, strength and jumping technique.
Long Jump - 17'1"
Triple Jump - 36'6"
Started training at Ultimate Track 2014
Seth Zuidema, Midland Park HS and UCONN: Seth is one of the best thowers in county history. He trained at SCI for 2 years to improve his throwing technique, and to stay healthy!
Javelin - 230'
Discus - 144''
Started training at Ultimate Track 2013
Ian Clarke, Old Tappan HS and Tufts University Ian was one of the best distance runners in school history. He came to SCI to help reduce injury problems and to improve running technique.
3200m - 9:43
1600m - 4:27.6
5K - 15:51
Started training at Ultimate Track 2014
Tom Ward, Oratory Prep HS and University of Chicago: Tom was the best triple jumper in school history then went on to improve in his college career, and would continue to "tune up" his jumping technique over the course of 6 years at SCI!
Triple Jump - 44'6"
Started training at Ultimate Track 2009
Grace Mcgurn, Villa Walsh Academy: Grace set the school record in the javelin, and came to SCI to learn technique in the javelin and discus.
Javelin - 114'
Discus - 106'
Started training at Ultimate Track 2014
Tim White, Saddle Book HS and The College of NJ: Tim was county champ in the pentathlon, and league champ in the 400 hurdles. He learned his field event techniques from coach Vaccaro and is now a high school track coach!
400 Hurdles - 56.06
High jump - 6'2"
Started training at Ultimate Track 2006
Arie Zuidema, Midland Park HS. Arie is part of a throws team that dominated bergen county for 4 years and he was the best discus thrower on that team! He came to SCI to work with coach Adam on technique.
Javelin - 163'
Discus - 160'2'
Started training at SCI 2013
Rob Pepper, Ramsey HS and Hartford University Rob is the second best triple jumper in school history, and improved while competing in college to be top jumper on team his senior year. Rob trained for over 2 years with coach Murphy to refine his triple jump technique.
Triple Jump - 25'8"
Long Jump - 20'1"
Started training at Ultimate Track 2011
Kimberly Rabeiro, Midland Park HS Kim is top 5 all time in school history in all three jumping events, and trained at SCI to work on her jumping technique in all three events
Triple Jump - 33'6"
High Jump - 5'
Long Jump - 16'10"
Started training at Ultimate Track 2010
John Reilly, Midland Park HS and the College of NJ John was best jumper on his team in his senior year and worked on technique at SCI in addition to learning proper lifting techniques to stay injury free.
Long Jump - 20'
Started training at SCI 2015
Jamie Pepper, Indian Hills HS and Westchester University Jamie was one of the best distance runners on her high school team, and worked hard at SCI to improve her form and drop her times.
1600m - 5:30
5K - 20:05
Started training at SCI 2010
Melissa Lein, Midland Park HS Melissa is top 3 all time in school history in long jump and triple jump, and hopes to be #1 by the end of her senior year! She wroks on speed and strength with coach Vaccaro and jumping technique with coach Murphy.
Triple Jump - 35'3"
Long Jump - 16'4"
Started training at Ultimate Track 2015
Brandon Parker, Hawthorne HS and Sacred Heart U: Brandon is one of the best sprinters in school history. He was part of a school record 4x100 and trains at SCI to improve his starts and running technique, as well as to reduce injury.
100m - 11.24
Started training at Ultimate Track 2014
Harrison Deknight, Midland Park HS and Washington and Lee College: Harrison trained at SCI for 2 years to improve his jumping ability and triple and high jump technique.
Triple Jump - 42'6"
High Jump - 6'3"
Started training at Ultimate Track 2010
Sean Farrell, FairLawn HS:
Sean was the best distance runner on his team and still has the 2nd best time ever for his school at Darlington. He trained with coach Vaccaro for 2 years to improve speed.
1600m - 4:30
5K - 16:30
Started training at Ultimate Track 2008
Adam Morrow, Pascack Valley HS and East Carolina University: Adam worked with SCI for 2 years perfecting his running technique and improving his strength. his is top 10 all time at his school in several events.
800m - 1:57
1600m - 4:29
5K - 16:30
Started training at Ultimate Track 2010
JohnConnelly, Cresskill HS: John does high jump and hurdles and has had great improvements in both mainly by improving his flexibility with coach Seth, and better form with coach Brad
High Jump - 5'10"
Started training at Ultimate Track 2016
Annie Winters, Somerville HS: Annie was the best long jumper and drove an hour each way to get the best training in the state.
Long jump - 15'9"
Started training at Ultimate Track 2010
Julia Kissel Ramsey HS: The best javelin thrower in school history perfected her technique with coach Seth. Julia saw immediate improvements!
Javelin - 126'9"
Started training at Ultimate Track 2015
Kaitlyn Wisse, Wayne Hills HS:
Kaitlyn came to SCI before her first every cross country season to make sure she was properly prepared, and it has been a huge success!
5K - 22:23
Started training at Ultimate Track 2015
John Malespina, Park Ridge HS and Monmouth U:
John is one of the best sprinters in school history. He came to SCI to get even faster, and he did in both HS and college.
200m - 22.54
400m - 49.66
Started training at Ultimate Track 2009
Amanda Duggan, Waldwick HS and Quinnipiac University: Amanda is probably the best sprinter/jumper in school history. She perfected her jumping technique and speed with coach Vaccaro for over a year.
100m - 12.99
Long jump - 15'11"
triple Jump - 35'11"
Started training at Ultimate Track 2007
Mary Lipuma & Isabelle Fiore , Midland Park HS They have been two of the best sprinter/jumpers on their team over the last two years, and both train at SCI go improve running technique and avoid injury.
100m - 13.3
Long Jump - 15'5"
Started training at Ultimate Track 2015
Maura Burke, Ramapo HS and Ramapo College: Mara trained at SCI for over 5 years and became the best all around track athlete on her high school team and possibly the best all time all around athlete at her college. She learned almost all the field events at Ultimate Track She is now a college track coach!
Javelin - 110'7"
400m Hurdles - 65.21
100m Hurdles - 14.87
Started training at Ultimate Track 2006
Erin Connolly, Pascack Valley HS: Erin was the best jumper on her team and worked with coach Vaccaro on improving jumping technique and explosive power.
Triple Jump - 31'11"
Long Jump - 17'4"
Started training at Ultimate Track 2013
Michael Raia, Park Ridge HS and Sacred Heart U: Mike worked mostly with coach Murphy on his jumping technique and speed development.
Long Jump - 21'10"
Triple Jump - 42'11"
Started training at Ultimate Track 2009
Andrew, Gabrielle & Alexandra Clinton, Ramsey HS: Andrew trained with SCI way back in 2008, and got so much out of it that his equally talented younger sisters came in to train with us as well four years later. All three were great distance runners for Ramsey high school.
Started training at Ultimate Track 2008
Maureen Crimmins, Holy Angels HS and Fairfield Univerity: Maureen is one of the best distance runners in county history and came to SCI to increase her speed and improve her running technique before competing in Div 1 college track.
1500m - 4:48
5K - 18:20
Started training at Ultimate Track 2009
Justin and Cameron Dignan, Glen Ridge HS and Chicago University: The brothers are 4 years varsity athletes in track and are part of several school record relay teams. The have been long time clients mostly working to improve running technique and reduce injury.
800m - 2:00.65
1600m - 4:38
Started training at Ultimate Track 2009
Pete Chan, Delbarton HS and UPenn: One of the best all around track athletes in school history was state champ in pole vault. Pete trains with SCI to increase speed and power and to stay injury free.
Pole Vault - 14'
Started training at Ultimate Track 2014
Ashley Strysko, Holy Angels HS and Lehigh University: Jen is one of the best distance runners in county history and came to SCI to increase her speed and improve her running technique before competing in Div 1 college track.
1500m - 4:47
5K - 18:20
Started training at Ultimate Track 2010
Carly Reich, Park Ridge HS: A great sprinter, Carly came to SCI to improve technique and get stronger.
200m - 26.92
400m - 60.67
Started training at Ultimate Track 2009
Samantha Osadacz, Jackson Memorial HS: Samantha is probably the best jumper in school history. She perfected her jumping technique with coach Vaccaro for over a year and drove over an hour and a half to get the best training she could find!
100m - 12.99
Long jump - 18'3"
triple Jump - 37'1"
Started training at Ultimate Track 2010
Suzana Markolovic, Holy Angels HS and Cornell: Team captain and #1 runner on one of the best XC teams in county history, Suzana is a great leader and competitor. She trained at SCI to get even better for college!
3000m - 10:43
5K - 18:25
Started training at Ultimate Track 2009
Derek Lewandowski, Ridgefield Park HS: He's the best distance runner on his team, not to mention one of the best bowlers in the state! Derek comes to SCI to increase speed and power to help with both sports.
3200m - 10:33
5K - 17:10
Started training at Ultimate Track 2015
Alexander Triana, Emmerson HS and St. Rose College: Alex Is one of our longest and hardest working clients! He saw immediate results by increasing his speed and strength and positive reinforcement of his abilities!
800m - 1:57.81
5K - 16:51
Started training at Ultimate Track 2009
Katie Sylvester, Holy Angels HS and Marywood University: Another great runner on a great team. Katie, worked hard on proper running mechanics and reducing injury!
1600m - 5:23
5K - 19:42
Started training at Ultimate Track 2009
Amanda Fields, Holy Angels HS and UPENN: One of the best all around athletes in county history, Amanda trained at SCI with coach Murphy to improve her jumping technique.
Long Jump- 18'8"
Triple Jump - 38'6"
Started training at Ultimate Track 2011
AidanTriana, Emmerson HS: Aidan has followed in his brothers footsteps and is training to increase power and speed while being one of the more versitale athletes on his varsity track team.
100m - 11.45
5K - 18:38
Started training at SCI 2013
Meredith Kern and Giulia Mondoro, Indian Hills HS: The two best javelin throwers in school history worked with coach Vaccaro for 2 years to improve technique and power.
Javelin - 123'
Started training at Ultimate Track 2007
Christina Colgary, HolyAngelsHS:
Christina is a top 5 jumper in school history. She trained with a group of girls from her school to work on staying injury free and to improve explosive power for jumping.
Long Jump- 15'2""
Triple Jump - 34'4"
Started training at Ultimate Track 2008
Marie Minasi, HolyAngels HS and Villanova University:
Christina is a top 3 jumper in school history. She worked with coach Vaccaro to improve her technique in the horizontal jumps.
Long Jump- 17'8""
Triple Jump - 39'4"
Started training at Ultimate Track 2008
Jay Rho, Old Tappan HS and Chicago University: Jay came to SCI to work on long jump technique and injury prevention.
Long Jump - 21'7"
Started training at Ultimate Track 2010
Jen Molke, Holy Angels HS and UNC Charlotte: Jen is one of the best distance runners in county history and came to SCI to increase her speed and improve her running technique before competing in Div 1 college track.
3000m - 10:26
5K - 17:27
Started training at Ultimate Track 2009
Emily Dunne, Holy Angels HS and Elon University: Emily is one of the best distance runners in county history and came to SCI to increase he speed and improve her running technique before competing in Div 1 college track.
3000m - 10:16
5K - 17:38
Started training at Ultimate Track 2010
Nick DiVincent, Indian Hills HS and Kutztown University: A very versatile track athlete, nick was the 3 best XC runner on his team and the second best pole vaulter. He trained at SCI for over a year to improve speed and strength while avoiding injury.
Pole Vault - 12'
5K - 16:44
Started training at Ultimate Track 2009
Mike Nowatsky, Indian Hills HS: A top 5, 400 meter runner in school history and county champion. Mike started working with coach Vaccaro to drop his times, and he saw immediate results while continuing to train for 2 years.
400m - 49.67
Started training at Ultimate Track 2012
John Burke, Ramapo HS: John trained with coach Vaccaro to improve his running technique and get stronger. He trained at SCI for 2 years, and saw great improvements.
200m - 22.94
400 - 51.14
Started training at Ultimate Track 2008
Erin Mckenna, Ramapo HS and Boston University: Erin is one of top 3 distance runners in school history and went on to compete at a Division 1 school. She worked with coach Vaccaro for 2 years to improve technique and avoid injury.
800m - 2:09.98
1500 - 4:31.06
Started training at Ultimate Track 2007
Evan Bonfield, Mahwah HS: One of the best sprinters in school history has been training with coach Vaccaro for improved running mechanic, speed and strength for 2 years.
200m - 22.91
400m - 48.89
Started training at Ultimate Track 2014
Megan Gambuti, Ramapo HS and Monmouth University: Megan Trained for 3 years to eliminate injury, and get stronger ans faster for pole vault. She has the second best vault in school history
Pole vault - 11' 6"
Started training at Ultimate Track 2011
Mike Baselice, Don Bosco HS and UDELL: Mike is one of the ebst vaulters in school history and learned how to stay injury free and improve speed and power with coach Murphy
Pole vault - 13'6"
Started training at Ultimate Track 2010
Joe Spinella, Mahwah HS: The best runner on his XC team. Joe came to SCI to build strength and speed while avoiding injury.
1600m - 4:41
5K - 17:02
Started training at Ultimate Track 2014
Chelsea Hartigan, Ramapo HS and Brown University: Chelsea Trained for 2 years to eliminate injury, and get stronger ans faster for pole vault. She has the best vault in school history
Pole vault - 12'
Started training at Ultimate Track 2009
Henry Heller, Mahwah HS: Henry was team captain for XC his senior year and cam to SCI to get faster and stronger. He worked with coaches Murphy and Vaccaro for almost 2 years.
5K - 18:07
Started training at Ultimate Track 2014
Alexa Perkins, Hanover Park HS: The best high jumper on her high school team, came to SCI for a year to improve her skill at HJ. She did so well, she referred 3 teammates!
High Jump - 5'2"
Started training at Ultimate Track 2012
Lisa Zimmer, Ramapo HS and UCONN: Lisa is probably the most versatile runner in school history. Coach Vaccaro saw the talent in her immediately and started encouraging her to do track after her first session!
400m - 55.66
800m - 2:09.20
1500m - 4:35.80
Started training at Ultimate Track 2009
Greg Zeien, Hanover Park HS: A latecomer to track became one of the top distance runners on his team. He worked hard with coach Vaccaro for 2 years to improve his times and saw great results and positive reinforcement.
1600m- 4:47
5K - 17:48
Started training at Ultimate Track 2014
Greg Hazell, Don Bosco HS and Sacred Heart University: The best jumper in school history learned his jumping technique from coach Murphy. Became team captain at college.
Long Jump - 23'2"
Triple Jump - 49'6"
Started training at Ultimate Track 2010
Sam and Trent Braen, Eastern Christian HS: They are the #1 and #3 best discus throwers in school history. Sam trained with coach Vaccaro for 3 years and Trent learned his throwing technique back in 7th grade at SCI.
Discus - 137' & 157'1"
Started training at Ultimate Track 2009
Matt Pitts, Hanover Park HS: Matt was the best middle distance runner on his team in addition to playing varsity basketball. He gained power and strength training at SCI and learned how to properly weight train to avoid injuries.
800m - 2:01
1600m- 4:31
Started training at SCI 2014
Sam and Kelsey Dunn, Waldwick HS and Marywood University: Kelsey and sam are two of the best distance runners to ever compete at their school. They both worked with coach Vaccaro for over 5 years to overcome injuries and improve running technique. Even their brother who's a golfer / soccer player trains at SCI.
800m - 2:23
5K - 19:44
Started training at Ultimate Track 2008
Jess Andre, Waldwick HS and UMASS: The best distance runner in school history learned how to avoid her persistent injuries at SCI. Jess has started running again and is dominating the road racing circuit injury free!
3200m - 11:28
half marathon - 1:37.25
Started training at Ultimate Track 2008
Lauren Chamberlin, Ramsey HS: Lauren won the Bergen meet of Champions as a sophmore, and she comes to SCI to learn form for all three jumps.
High Jump - 5'4"
Long jump - 16'6"
Triple jump - 35'7"
Started training at Ultimate Track 2015
Sydney Mcdonald, Mountain Lakes HS: She came out of nowhere in her junior year to place in the state meet of champions in her first year ever in track, and the first place she went to learn proper technique after her breakthrough season is SCI.
High jump - 5'4"
Started training at Ultimate Track 2015
Hannah Figueroa , Pascack Hills HS: Hannah is already one of the best all around track athletes in school history and she only just completed her sophmore season. She comes to SCI to work on her hurdles and high jump.
High Jump - 5'4"
400 IH - 65.62
5K - 20:26
Started training at SCI 2015
Paul Sheridan, Paramus Catholic HS and Villanova: Paul is the best javelin thrower in school history and worked on proper throwing technique and shoulder stability to keep him healthy throughout his career
Javelin - 190'
Started training at Ultimate Track 2014
Kelley Stimmel, Depaul HS: The best jumper in school history learned jumping technique from coach Vaccaro, and increased her speed as well.
Long jump - 17'2"
Triple jump - 35'3"
Started training at Ultimate Track 2010
Anna Boddy, Waldwick HS: Anna is the second best high jumper ever at waldwick, and despite already having great form, has fine tuned it even more and has been strength training to reduce the leg injuries she had in the past.
High Jump - 5'
Started training at Ultimate Track 2015
Michael Germinario,Wayne Valley HS and Elon University: Mike was the best distance runner on his team, and is now competing Div 1. He worked with coach Vaccaro on reducing injury and improving running technique.
3200m - 9:42
5K - 16:25
Started training at Ultimate Track 2014
Mckenzie Melius, Mountian Lakes HS and Tulane: She came to SCI to fine tune her high, and now has become a star distance runner on the Div 1 level.
High jump - 4'10"
5K - 17:31
Started training at Ultimate Track 2015
Michael Begen, Pascack Valley HS and Ramapo College: When mike realized that he had some serious talent in the throws, the first place he went was SCI to really fine tune his technique.
Shot put - 48
Javelin - 200'8"
Started training at Ultimate Track 2011
Kayla Pituras, Paramus HS: Kayla has worked with coach murphy for over a year to improve her jumps and become more explosive. She responded with a great senior season!
High jump - 5'2"
Started training at SCI 2015
Yoonil Kim, Demarest HS: Yoonil was the best high jumper on his team and came to SCI to get even better. He learned how to properly strength train to avoid injury and plyometric training to increase jumping ability.
High Jump - 6'2"
Started training at Ultimate Track 2010
Francesca Boylan,Wayne Valley HS and Ithica College: Francesca trained for 2 years at SCI to improve all her throws and has gotten better every year. A really hard worker who has had great success in college!
Javelin - 117'7"
Shot put - 39'7"
Hammer - 150'
Started training at Ultimate Track 2012
Zaire Weaver, PCTI: The best all around jumper on his team did several "tune-up" sessions with coach Murphy in his senior season to really fine tune his jumping technique.
Long jump - 22'8"
Triple jump - 45'1"
Started training at Ultimate Track 2015
Joe Pennetta,Wayne Valley HS:
Joe improved dramatically while training at SCI. He improved his discus throw by over 25 feet and had a great senior season.
Javelin - 141'2"
Discus - 137'3"
Started training at SCI 2012
Gillian Chambres, South Brunswick HS: Gillian travels over an hour to get the absolute best in training for the hurdles and high jump. She is part of one of the best hurdle relay teams in the state.
100 Hurdles - 15.90
High jump - 4'10"
Started training at SCI 2015
Alexes Washington, PCTI: One of the best sprinters in Passaic county history came to SCI during her freshman year to work on her starts, and running technique.
100 Hurdles - 15.10
100m - 12.16
High jump - 5'4"
Started training at Ultimate Track 2011
Nick Gallinger, Seton Hall Prep HS:
Nick learned his throwing technique from SCI and became the best thrower on his team.
Javelin - 165'6"
Started training at Ultimate Track 2011
Chris Kailath & Mike Brown, Mahwah and Westwood HS and Bergen Community College:
Both were the best 400 runners on their high school teams and both ran varsity
4 x 400 in college. They came to SCI to learn how to train and run properly. Mike is now a part time employee of our events based company.
400 - 51.5
5K- 18:15
Started training at SCI 2010
Annalise & Erin Rose Carr, Saddle River Day HS:
The two best throwers on their high school team learned to throw from coach Vaccaro. They both had such a good experience that they actually work for us in our events based company over the summer.
Javelin - 81''6"
Discus - 90'
Started training at Ultimate Track 2013
Francisco Munoz, Manchester HS:
Sisco was the best distance runner and wrestler on his high school team, and would have been even better if not for a bad injury while vaulting. He was captain of the XC team.
1600m - 4:50
5K - 18:10
Started training at Ultimate Track 2007
Nick Gajewski, Raritan HS:
Nick was the best high jumper on his team his senior year and he drove over an hour and a half each way to learn technique from the best.
High jump - 6'
Started training at SCI 2015
Nick Reid, Parsippany HS and FDU:
Nick is one of the best distance runners in his high school's and college's history. He is still involved in the sport as one of the best photographers and massage therapists. He worked with coach Vaccaro on speed and running technique.
800m - 1:48.85
Started training at Ultimate Track 2009
Dana Stefany, st. John Vianney HS:
Dana drove over an hour each way for over a year to improve her technique and to reduce injury.
5K - 21:10
Started training at Ultimate Track 2014
Quinn Heinrich Emmerson HS:
Quinn was the best jumper on her team and trained at SCI for 2 years with coach Murphy to reduce injuries and improve jumping form.
Long jump - 15'4"
Triple jump - 33'
Started training at Ultimate Track 2013
Jacob Michaelman, Fair Lawn HS Jacob is the best distance runner at his school as a sophmore and came to Ultimate Track to get even better since the best runner in school history, Jon Marcus encouraged him to train with as as Jon trains with the best here at Ultimate Track.
1600m - 4:55
5K - 17:13
Started training at Ultimate Track 2018
Madeleine Dalberg, Sweden (Europe)
Maddie was a great HS track athlete from Sweden. She trained at Ultimate track to improve her tchnique in the hurdles and long jump while here in the USA
Long Jump - 19’ 2’’
100 HH - 15.2
Started training at Ultimate Track 2017
Caleb Hart, Hawthorne Christian HS and Liberty College:
Caleb learned the skill of throwing javelin at SCI in summer before his junior year
Javelin - 201'
Started training at Ultimate Track 2013
Ramazan Nanayev Manchester HS and Bergen Community College:
Ram, was the best athlete on both his teams and learned all track events from scratch from SCI. He is now an movie director and producer and credits a lot of his inspiration from his time learning about what it takes to be a great athlete from the coaches at SCI
110 Hurdles - 14.6
Javelin - 160'
Pole vault - 14'
Started training at Ultimate Track 2008
Collette Petric, IHA:
Collette is not only the best high jumper on her team, but also one of the best volleyball players in the state. She learns high jump technique from coach Vaccaro and strength and injury prevention from coach Murphy.
High jump - 5'2"
Long jump - 15'4"
Started training at Ultimate Track 2015
Erik Moutenot, Mahwah HS and the College of NJ:
Erik has the school record in the 800 and second best everin the 400 hurdles. He came to SCI to improve his hurdle time and dropped about 3 seconds in 1 year by learning proper technique from coach Vaccaro
400 Hurdles - 53.99
800m - 1:54.51
Started training at Ultimate Track 2011
Christa McLeod, Pascack Valley HS and Ramapo College: Christa, the best distance runner on her team, trained with coach Vaccaro for 2 years and saw great improvements! She learned to to build strength and improve form.
1500m - 4:57
3000m - 11:00
5K - 16:30
Started training at Ultimate Track 2010
Kaitlyn Cooney, IHA and Boston College: Kaitlyn worked with coach Vaccaro for over a year to improve her technique and get faster.
800m - 2:15
1500m - 4:34
5K - 18:14
Started training at Ultimate Track 2008
Gessica Mongelli, Wayne Hills HS:
Already one of the best all around athletes on her team, Gess works with coach Wells on her throwing technique and coach Vaccaro on her speed and strength, and she has seen great improvements already!
5K - 21:27
Javelin - 73'5"
Started training at Ultimate Track 2015
Alexandra Kelnik, Fair Lawn junior track Alexandra, is a great little 7 year old athlete, who is already one of the best jumpers her age in the county, but started coming to SCI to learn proper technique in long jump and get become more athletic for soccer.
LJ - 9 feet
Started training at Ultimate Track 2017
Daniel Stipanov, Paramus: Dan is the best jumper / hurdler at his school, and decided to get even better! He has improved his high jump and hurdling technique through the group training sessions through the whole off season.
110 Hurdles - 15.9
High Jump Jump - 5' 10""
Started training at Ultimate Track 2018
Nick Kim, Ramapo HS Nick and his teammates came to Ultimate Track to learn proper hurdling technique, and to get faster and more explosive. And it worked, as they won the state hurdle relay title!
55HH - 8.2
Hurdle relay - 32.7 (1st place at states)
Started training at Ultimate Track 2017